Your Next Steps
Check Your Email
A confirmation email is on its way with your receipt and program details. Check your spam folder if you don't see it within 10 minutes.
Join the Community
You'll receive an invitation to our private WhatsApp community within 24 hours. This is where you'll connect with your cohort and get support between sessions.
Download Your Workbook
Your participant workbook is ready. We recommend printing it—there's something powerful about pen and paper for this kind of work.
Download Workbook (PDF)Add Sessions to Your Calendar
Block out 90 minutes every Tuesdays at 18:30 SAST for the next 12 weeks. This time is sacred—protect it.
Complete Week 1 Prep
Before our first session, complete the "Before Your Session" exercises in Week 1 of your workbook. This takes about 15-20 minutes.
Your First Week
Before Session 1
Complete the Week 1 workbook exercises. These help you arrive ready to engage fully.
Join the WhatsApp community and introduce yourself. One sentence is enough—just say hello.
Find a quiet space for the session where you can speak freely and be fully present.
During Session 1
We begin with orientation—setting the container, meeting your cohort, and establishing intentions.
There’s no pressure to share more than you’re comfortable with. This is your journey.
Come as you are. You don’t need to have it figured out. That’s what we’re here for.
Staying Connected
Weekly Rhythm
Sundays: Pre-session reflection prompt in WhatsApp
Tuesdays: Live session (18:30-20:00 SAST)
Thursdays: Session recording available (if you missed it)
Ongoing: Community support in WhatsApp
If You Need to Miss
Life happens. If you can’t make a session, let us know in advance if possible.
All sessions are recorded and available within 24 hours.
Watching the recording counts—but showing up live is where the magic happens.