Stop running. Start living.

Overwhelmed to Centred July 2026

A 90-day reset programme for the modern woman

Not a course. Not a retreat. A real coaching container — small group, expert-led, built around the specific exhaustion that comes from being brilliant at everything except giving yourself permission to stop.

Start your Application

Application required. Limited to 12 women per cohort.

Day 1

7 July 2026

Duration

12 Weeks

Investment

From R12,500

FORMAT

Live Virtual

This Is For You If...

✓

You're a high-achieving woman who has built a life worth being proud of but you're exhausted in a way that success was supposed to fix.

✓

You have tried the routines, the rest, the self-help books and none of it has touched the deeper issue.

✓

You feel competent and capable in every role you occupy except the one inside yourself.

✓

You know something needs to change and haven't had the space, the permission, or the right support to let it.

✓

You know something needs to change and haven't had the space, the permission, or the right support to let it.

✓

You're willing to show up honestly, even when it's uncomfortable.

This Isn't For You If...

—

You're looking for a quick fix or a feel-good programme with no real challenge.

—

You want someone to tell you what to do rather than guide you to your own answers

—

You're in acute mental health crisis — OTC is coaching, not therapy, and is not a substitute for clinical support.

—

You're not willing to do the work required to reengineer how you show up for yourslef.

—

You're not currently able to commit to 12 weekly sessions.

—

You're not willing to be honest about where you are.

The patterns nobody talks about

You've built a life you're proud of but you're running on empty.

You know the pattern. The  full diary, the decisions made before 9am, the meeting you attended in body while your mind was still on yesterday. The kind of tiredness that a good night’s sleep can’t fix, not to mention the flatness that follows something that should ignite joy.

You’re not struggling because you are weak. You are struggling because the system you’ve built — for work, for family, for everyone who needs you — does not have you in it. The real, alive, authentic, present you.

The exhaustion you feel is not about doing too much. It's about doing too much without ever coming back to yourself and the things that give you joy.

OTC was built for the woman who has tried the routines, the rest, the rescheduling — and found that none of it touches the root. Because the root is not a productivity problem. It’s an identity one. Ninety days to go there, do the work, and come home.

What to Expect

Everything inside the programme.

OTC is built around six core elements. Together, they create the conditions for real and lasting change — not a weekend high, but a 90-day shift that stays with you.

Intimate Cohort

12 women maximum. Small enough to be truly seen. Powerful enough to create real shifts. These become your people.

Weekly Live Sessions

90 minutes every week with your cohort. Real conversation. Real breakthroughs. Facilitated by Mandy with care and precision.

Guided Workbook

Pre-session reflection and post-session integration. The work between sessions is where the magic happens.

Private Community

A space to process, celebrate, and be held between sessions. You're never alone in this.

Session Recordings

Life happens. If you miss a session, you'll have access to the recording within 24 hours.

Flexible Timing

Choose Thursday evenings or Saturday mornings. We designed this for women with full lives.

THE PATH

12 Weeks. Four Phases. One Goal.

A structured path that guides you from overwhelmed to centered, perfectly designed for sustainable change.

01

Finding Your Footing

See clearly. Name what's true. Set intentions for the journey ahead.

02

Building Your Foundation

Create rhythms. Develop emotional literacy. Rewrite your inner critic.

03

"Coming Home"

Self-love. Forgiveness. Permission to rest. The deeper work.

04

Expanding Into Joy

Play. Creativity. Your future self. Integration and forward motion.

Meet Your Expert Coach - Mandy Herold

Meet Your Expert Coach - Mandy Herold

CO-FOUNDER OF HERO-ING | A JOHANNESBURG BORN COACHING PRACTICE

I’m a coach for people looking to live courageously, boldly, and fully expressed in a world that’s tried to dim their light.

For over 15 years, I’ve worked with capable women who look successful on the outside but feel like they’re falling apart inside. Women who’ve been told to try harder, do more, find balance and are exhausted from the effort.

My approach is different. I don’t believe you need fixing, I believe you need finding. And I’ve created this program to help you remember who you are underneath all the roles you play.

More about Mandy
Testimonials

Words from Women Who've Been Here

Hero-ing
heroing.collective @heroing

Not only did her 90 Day Journey equip me with practical tools to tackle life's daily challenges as a busy working Mum, but also left me with a new resilience & perspective that benefitted those closest to me whom I love the most.

— Lucie Bartlett

Hero-ing
heroing.collective @heroing

Mandy, I am so grateful for you. I knew all of these things needed to happen but I didn’t know how to put it all in to action or how to be brave enough to do it consistently. I am proud of myself and am feeling so genuinely happy being who I am and controlling my own feelings and life.

— Storm Ripley-Evans

Hero-ing
heroing.collective @heroing

Mandy, this 90 day journey was an extraordinary experience. The words LIFE CHANGING aren’t enough to describe this sensational journey. Honestly, I’m unrecognisable from when I first started. THANK YOU ☺️.

— Tova Tocker

Duration

12 Weeks

Format

Live Virtual Sessions

Schedule

Tues 18:30 / Sat 09:00 SAST

Cohort Size

Max 12 Women

Investment

From R12,500

You've been last on your list for far too long

July applications are open. Put yourself on your list by reserving your spot.

Apply to Join

No commitment required to apply. Applications reviewed individually by Mandy.